You may not think much about your spine until pain disrupts your day. But what happens when that discomfort becomes persistent? Spinal discs naturally wear down as you age, and in some cases, this wear can lead to degenerative disc disease.
At Union County Orthopaedic Group, our team of board-certified specialists includes orthopedic surgeons, interventional spine physicians, and physical medicine experts. With advanced diagnostic tools and personalized treatment strategies, we help patients manage spinal conditions, such as disc degeneration, and achieve long-term relief.
What Causes Discs to Degenerate?
Discs sit between each vertebra, absorbing shock and allowing movement. Over time, these discs can deteriorate due to a combination of natural aging and lifestyle factors. Most people experience some degree of degeneration by the age of 40, although not all individuals feel symptoms.
Several key factors contribute to disc aging:
- Loss of hydration: Discs dry out and shrink, reducing their flexibility.
- Wear and tear: Daily movements slowly cause tiny cracks in the outer layer.
- Injury or trauma: Past back injuries may speed up degeneration.
- Genetics: Some people are more prone to disc problems.
These changes can lead to discomfort, reduced mobility, or nerve-related symptoms, such as tingling or weakness.
When Is Disc Degeneration Considered a Problem?
Mild degeneration is part of aging, but not all cases require treatment. The issue arises when a disc breakdown causes chronic pain, nerve compression, or spinal instability. Common warning signs include:
- Chronic lower back or neck pain.
- Pain that worsens with bending, lifting, or sitting.
- Radiating discomfort into arms or legs.
- Numbness, tingling, or muscle weakness.
If your symptoms interfere with daily activities, it’s time to consult a spine specialist.
How to Manage Degenerative Disc Disease
Many people manage DDD without surgery. Your orthopedic provider may recommend conservative care as the initial treatment. Common strategies include:
- Physical therapy: Builds strength and flexibility to support the spine.
- Medications: Over-the-counter or prescription options to ease inflammation.
- Epidural steroid injections: Helps reduce inflammation and nerve irritation.
- Lifestyle changes: Weight management, posture correction, and activity modification.
If pain persists despite nonsurgical care, your Union County Orthopaedic Group specialist may suggest advanced imaging and discuss surgical options.
Discover Long-Term Relief with Expert Spine Care
Don’t let back pain rule your life. Call (908) 486-1111 today to learn how our specialists can help you move better, feel better, and live pain-free.