Flat Feet in Kids: When to Worry and When It’s Normal

A close-up view of a child's feet highlights pediatric foot care and flat feet concerns, emphasizing the importance of proper footwear and early intervention.

Have you noticed your child walking with their feet turned in? Do their shoes wear unevenly, or do their ankles lean inward? These may seem like quirky habits, but they could be signs of flat feet. Knowing when flat feet in kids are harmless and when they need treatment can help prevent long-term issues with balance, posture, and comfort.

At Union County Orthopaedic Group in Union, NJ, Dr. Irene K. Labib is a board-certified podiatric surgeon with advanced training in pediatric foot and ankle conditions. She uses both surgical and non-surgical methods to support healthy development for children of all ages.

Signs of Flat Feet in Children

Some flat-footed children show no symptoms at all, while others experience pain or trouble walking. Here are common signs to watch for:

  • Foot pain or fatigue: Especially after walking or standing for long periods.
  • Heel or ankle pain: Flat arches can affect the alignment of the legs.
  • Walking awkwardly: Out-toeing or a rolling inward motion.
  • Shoes wear out unevenly: Usually on the inside edges.
  • Complaints of foot stiffness or trouble keeping up with peers: A warning sign when combined with other symptoms.

These signs can vary with age. Young toddlers may naturally appear flat-footed, but arches typically begin forming by age 6. If pain, imbalance, or discomfort persists beyond this stage, it may be time to visit the Union County Orthopaedic Group.

When Flat Feet Need Medical Attention

Mild flat feet may not need treatment. But if your child is struggling to move comfortably, ignoring the problem can lead to complications later. You should consider a professional evaluation if you notice:

  • Ongoing pain or swelling in the feet or ankles.
  • Frequent tripping, limping, or muscle fatigue.
  • One foot that looks noticeably different from the other.
  • Limited range of motion or stiff foot joints.

Dr. Labib can assess your child’s gait and structure with advanced imaging and physical examination. She may recommend supportive footwear, custom orthotics, or exercises to strengthen the foot and ankle. Surgery is rare but may be necessary in severe structural cases.

Little Feet Deserve the Best Care

If your child is struggling with flat feet or discomfort when walking, don’t ignore it. Union County Orthopaedic Group provides expert podiatric care for children in Union, Linden, and nearby communities. Call 908-486-1111 today to schedule an appointment with Dr. Irene Labib and support your child’s healthy stride.

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