Blog - Union County Orthopaedic Group

First Dislocation in Your 20s vs. Your 50s: Different Risks, Different Plans

A shoulder dislocation is painful at any age, but age greatly influences how the joint responds and heals. Younger patients often experience repeat dislocations, while older patients face unique complications. Understanding these differences helps you know what to expect and what treatment may be right for you. At Union County Orthopaedic Group, a Division of OrthoNJ, our board-certified […]

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What Is Femoral Acetabular Impingement — And Do You Have It?

Femoral Acetabular Impingement(FAI)

Stiffness in your hips when you bend, twist, or sit for long periods might seem like a small issue. But if that discomfort sticks around or worsens, it could be a sign of something more serious. Femoral acetabular impingement (FAI) happens when abnormal contact between the hip bones causes friction that wears down cartilage over time. Without

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Flat Feet in Kids: When to Worry and When It’s Normal

Foot and Ankle

Have you noticed your child walking with their feet turned in? Do their shoes wear unevenly, or do their ankles lean inward? These may seem like quirky habits, but they could be signs of flat feet. Knowing when flat feet in kids are harmless and when they need treatment can help prevent long-term issues with

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Don’t Ignore Shoulder Pain: Risks of Leaving a Rotator Cuff Tear Untreated

Shoulder Injuries

Shoulder pain can significantly impact your daily life, making even simple tasks challenging. Many people hope it goes away on its own, but ignoring pain could mean bigger problems later. Understanding why a rotator cuff tear needs quick care could save you pain, time, and money. At Union County Orthopaedic Group, our team brings decades of experience treating shoulder

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Is It a Pinched Nerve or Something More Serious?

Neck Pain

A sharp, shooting pain in your back or neck can stop you in your tracks. But how do you know if it’s just a temporary strain or a sign of something more serious, like a pinched nerve? This common condition can mimic other spine issues, making it tricky to diagnose without expert help. At Union

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Why “Throwing Out Your Back” Is More Than a Muscle Spasm

Back Pain

That sudden jolt of pain in your lower back? It might not just be a pulled muscle. When people say they’ve “thrown out their back,” it often involves more than just a strain. Sometimes, that phrase is covering up a more serious issue, like a disc herniation. At Union County Orthopaedic Group, spine care is

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The Spine’s Aging Process: How Discs Degenerate Over Time

Back Pain

You may not think much about your spine until pain disrupts your day. But what happens when that discomfort becomes persistent? Spinal discs naturally wear down as you age, and in some cases, this wear can lead to degenerative disc disease. At Union County Orthopaedic Group, our team of board-certified specialists includes orthopedic surgeons, interventional spine physicians, and

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4 Early Signs You Might Have Hip Osteoarthritis

Hip Arthritis

Hip discomfort can sneak up gradually, but it often signals something more serious than aging. Many people dismiss early hip issues as temporary soreness or stiffness. However, those subtle symptoms may be early warnings of hip osteoarthritis. Recognizing these signs early can help prevent long-term damage and keep you mobile and pain-free. At Union County Orthopaedic

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When Is a Bunion More Than Just a Bump?

Foot and Ankle

Many people assume a bunion is just a harmless bump on the side of the foot. But that isn’t always the case. Bunions can become painful, limit mobility, and disrupt daily activities. Knowing when a bunion has progressed beyond a cosmetic issue can help you get treatment before the condition worsens. Well known for her

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5 Common Causes of Biceps Tendon Tears (And How to Avoid Them)

Biceps Tendon Tears

It’s easy to ignore a sudden twinge in the elbow — until it becomes a tear. Biceps tendon injuries often start with minor strain and quickly progress to pain, swelling, or even rupture. If you’re active or perform repetitive lifting, knowing the leading biceps tendon tears can help you avoid a frustrating and potentially serious

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First Dislocation in Your 20s vs. Your 50s: Different Risks, Different Plans

What Is Femoral Acetabular Impingement — And Do You Have It?

Flat Feet in Kids: When to Worry and When It’s Normal

Don’t Ignore Shoulder Pain: Risks of Leaving a Rotator Cuff Tear Untreated

Is It a Pinched Nerve or Something More Serious?

Why “Throwing Out Your Back” Is More Than a Muscle Spasm

The Spine’s Aging Process: How Discs Degenerate Over Time

4 Early Signs You Might Have Hip Osteoarthritis

When Is a Bunion More Than Just a Bump?

5 Common Causes of Biceps Tendon Tears (And How to Avoid Them)

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