Your morning routine shouldn’t begin with stabbing heel pain. But for many adults, especially those who are active or on their feet all day, persistent heel discomfort is all too familiar. While it may be tempting to ignore the symptoms and push through, untreated heel pain can worsen over time. This blog will help you understand whether heel spurs or plantar fasciitis might be behind your discomfort and what steps to take next.
At Union County Orthopaedic Group in Union, NJ, heel pain is evaluated and treated by an experienced team of orthopedic specialists and podiatrists with advanced training in foot and ankle care. As part of OrthoNJ, New Jersey’s largest orthopedic private practice, the group brings decades of combined expertise in surgical and non-surgical techniques to help patients throughout Union County find long-term relief.
How to Tell if It’s a Heel Spur or Plantar Fasciitis
Heel pain can stem from various sources, but heel spurs and plantar fasciitis are two of the most common culprits. Knowing how to tell them apart can guide your next move:
- Pain location: Plantar fasciitis typically causes pain in the arch or bottom of the heel, especially first thing in the morning. Heel spurs are more localized to the back of the heel and may worsen with activity.
- Onset of symptoms: Plantar fasciitis pain is often sharp when you first stand, while heel spur pain may build gradually throughout the day.
- Visible signs: Heel spurs can sometimes be seen on an X-ray as a bony growth, while plantar fasciitis is diagnosed based on symptoms and examination.
If you’re unsure, visiting an orthopedic foot and ankle specialist can help you get the answers you need.
Best Treatments for Heel Pain
Heel pain doesn’t have to derail your day. Effective treatment depends on the root cause and severity of your symptoms. Treatment options may include:
- Custom orthotics: Supportive shoe inserts relieve pressure and improve foot mechanics.
- Physical therapy: Targeted stretches and exercises reduce tension in the plantar fascia.
- Injections: Corticosteroids or platelet-rich plasma may reduce inflammation.
- Night splints: These keep the foot stretched overnight to minimize morning pain.
- Minimally invasive surgery: For severe or chronic cases, surgical treatment may be considered.
Getting the right diagnosis is key to lasting relief. Our team will guide you through every step.
When to See an Orthopedic Doctor for Heel Pain
It might be time to seek expert help if your pain:
- Persists for more than a few weeks.
- Gets worse with activity or after periods of rest.
- Interferes with walking or daily movement.
- Doesn’t improve with rest, ice, or over-the-counter care.
Prompt attention can prevent complications and speed your recovery.
Find Relief with Union County Orthopaedic Group
Persistent heel pain isn’t something you should have to live with. Contact Union County Orthopaedic Group at 908-486-1111 to book your evaluation.