Muscle and joint pain can disrupt your daily routine, work performance, and favorite activities. Expert care makes all the difference, whether you are healing from an injury, preparing for surgery, or managing a chronic condition. Our physical therapy and rehabilitation program at Union County Orthopaedic Group is designed to help you recover faster, move better, and return to doing what you love.
As a division of OrthoNJ, our physical therapy team serves patients across Union and Clark, NJ, working hand in hand with referring physicians, orthopedic surgeons, and podiatrists. With over 10 board-certified physicians and six ancillary providers at Union County Orthopaedic Group, you receive well-rounded and coordinated care. Our team includes leading experts like Dr. Mina Abdelshahed, a board-certified orthopedic surgeon with subspecialty training in shoulder and elbow care. All of our therapists treat infants, teens, adults, and seniors with personalized plans for post-surgical recovery, injury rehabilitation, and chronic pain management.
How Physical Therapy Supports Your Recovery
We treat musculoskeletal injuries caused by sports, overuse, falls, surgeries, and everyday strain. Our licensed physical and occupational therapists develop treatment plans tailored to your goals and lifestyle. Conditions we treat include:
- Joint pain and stiffness: Hips, knees, shoulders, and elbows.
- Spinal issues: Neck and lower back pain.
- Surgical rehabilitation: Post-op care for joint replacements, tendon repairs, ACL reconstructions, and more.
- Chronic pain management: Fibromyalgia, arthritis, and nerve-related symptoms.
- Injury prevention and balance: Fall risk reduction and improved strength.
Our team also provides prehabilitation for patients preparing for orthopedic surgery, helping build strength and improve outcomes.
What to Expect from Your Therapy Plan
Our therapists use a hands-on, evidence-based approach to support recovery. Common techniques include:
- Stretching and strengthening exercises: Improve mobility and build support around injured areas.
- Manual therapy: Hands-on techniques to reduce stiffness and pain.
- Neuromuscular reeducation: Improve body mechanics and coordination.
- Pain management: Heat, cold, and other noninvasive options.
- Home exercise instruction: Maintain results between visits and support long-term healing.
Throughout your care, your Union County Orthopaedic Group therapist communicates directly with your orthopedic provider to ensure progress is closely monitored.
Why Choose Union County Orthopaedic Group for Physical Therapy in Union?
When it comes to orthopedic recovery, integrated care matters. Here’s what makes our team unique:
- Experienced providers: Licensed physical and occupational therapists with orthopedic specialization.
- Multidisciplinary care: Direct collaboration with surgeons and doctors across OrthoNJ.
- On-site services: Two therapy locations in Union and Clark for patient convenience:
- Streamlined communication: We keep your referring provider updated with progress reports and plan adjustments.
- Same-day scheduling: We offer quick access to treatment to help you start feeling better fast.
With advanced expertise and a patient-first approach, Union County Orthopaedic Group helps you recover faster and return to what you love.
Frequently Asked Questions
How do I start physical therapy?
Call us directly or get a referral from your doctor. New Jersey allows direct access, so no physician visit is required first.
What conditions require physical therapy?
We treat pain, mobility loss, muscle weakness, balance issues, post-surgical rehab, and recovery after injury.
How many sessions will I need?
Treatment length depends on your condition and goals. Most patients benefit from a series of visits over several weeks.
Is physical therapy painful?
You may feel some soreness as your body adjusts, but treatment is not intended to hurt. We adapt the intensity to your comfort.
Do you accept insurance?
Yes. We are in network with most major insurance plans, including Medicare. Our team will confirm coverage before your first visit.
Can teens or seniors receive therapy?
Absolutely. We work with patients of all ages and adjust treatments based on age, strength, and needs.
What should I wear to my appointments?
Wear comfortable clothing that allows easy movement. Avoid tight or restrictive outfits that may limit your range of motion.
How soon will I see results from therapy?
Many patients begin noticing small improvements within a few sessions. Progress builds over time with consistency.
Can I continue exercising outside of therapy?
Yes. We provide customized home exercises that complement your sessions and help you maintain momentum.
Will I work with the same therapist every time?
In most cases, yes. Continuity helps ensure better communication, faster results, and a more personalized experience.
Can physical therapy help me avoid surgery?
In many cases, yes. Therapy can reduce pain, improve function, and delay or eliminate the need for surgery.
What if I miss a session?
Try to reschedule as soon as possible. Staying consistent with appointments supports better progress.
Can I begin therapy while in a cast or brace?
Yes. Therapy often starts with gentle mobility and strength exercises while immobilized, then progresses as healing allows.
Get Back in Motion with Physical Therapy in Union
If you’re looking for advanced physical therapy in Union or Clark, NJ, Union County Orthopaedic Group is here to help. Call (908) 486-1111 today to schedule your evaluation and start your path to recovery.
