If you’re frustrated by persistent lower back pain, the source might not be your spine at all. For many active adults, runners, and even people with sedentary jobs, discomfort in the lower back can actually be linked to hip bursitis — a condition that often flies under the radar.
The board-certified providers at Union County Orthopaedic Group frequently see patients struggling with chronic pain, including in the hip and lower back. Our team is known for compassionate attention, convenient scheduling, and decades of providing trusted care in Union County, NJ.
Learn more about the connection between hip bursitis and low back pain below.
What Is Hip Bursitis?
Hip bursitis involves one or more bursae — small, fluid-filled sacs that cushion joints — becoming inflamed. The most common form affects the outer hip, known as trochanteric bursitis.
This condition can cause:
- Pain on the outside of the hip
- Tenderness when lying on the affected side
- Discomfort during walking, climbing stairs, or standing for long periods
How Hip Bursitis Can Lead to Lower Back Pain
The hip and lower back work together to support movement and balance. When hip bursitis causes pain, your body often adapts in subtle ways that can stress the lower back.
Common connections include:
- Altered gait: Limping or favoring one side can strain muscles in the lower back
- Muscle imbalance: Hip pain may limit normal motion, forcing back muscles to work harder
- Postural changes: Shifting weight to avoid hip discomfort can affect spinal alignment
Symptoms That Suggest a Linked Issue
It’s not always easy to tell where pain begins. You may be dealing with a back problem and hip bursitis if you notice:
- Hip pain that worsens with activity and radiates toward the lower back
- Lower back stiffness alongside tenderness on the outer hip
- Pain that improves or worsens together in both areas
A thorough evaluation looks beyond where you feel pain. Specialists often assess hip motion, walking patterns, posture, and muscle balance to understand how the hip and spine are interacting.
Schedule an Assessment Today
If hip or lower back pain is interfering with your daily routine or favourite activities, timely care can help prevent ongoing discomfort. Schedule an appointment at Union County Orthopaedic Group online or call us at one of our five locations:
- Linden Office: (908) 486-1111
- Clark Office: (732) 388-1761
- Union Office: (908) 486-4400
- OrthoNJ Physical Therapy Union: (908) 486-4457
- OrthoNJ Physical Therapy Clark: (908) 486-4457