You love your workouts, weekend hikes, or recreational sports leagues. But if you’re over 40, your body doesn’t bounce back quite like it used to. Sore knees after a pickup game? Lingering shoulder tightness after tennis? These signs aren’t just normal wear — they’re your body’s way of telling you it might need help from experts in sports medicine.
At Union County Orthopaedic Group in Union, NJ, patients are cared for by a seasoned team that includes board-certified specialists in orthopedic surgery, physical medicine and rehabilitation, pain management, and podiatry. With roots dating back to 1966 and membership in OrthoNJ, New Jersey’s largest orthopedic private practice, this group has a longstanding reputation for excellence. It brings together nationally recognized doctors, some of whom have published research, earned ‘Best Doctor’ honors, and hold memberships in leading medical societies.
How Sports Medicine Helps You Stay Active After 40
Staying active as you age doesn’t have to mean battling chronic pain or constantly sitting out. Sports medicine gives you the tools to keep moving safely. Here’s what makes it so valuable:
1. Expert Diagnosis and Prevention Planning
Specialists don’t just treat injuries — they help you avoid them through personalized assessments and movement strategies.
2. Recovery Support Without the Guesswork
Whether physical therapy or injections, care is designed for your body’s changing needs and recovery timelines.
3. Custom Treatment Plans
From mild tendonitis to more complex joint issues, sports medicine provides options like:
- Physical therapy.
- Arthroscopic procedures.
- Injections for pain and inflammation.
- Surgical intervention when needed.
Sports medicine bridges your desire to remain active with care that supports smart, safe movement.
Why Orthopedic Care Matters for Aging Athletes
Even minor sports injuries can derail your routine if left untreated. That’s where specialized orthopedic care makes a difference. At Union County Orthopaedic Group, physicians:
- Diagnose complex injuries accurately.
- Provide advanced treatments for joint, muscle, or tendon pain.
- Offer rehab services to rebuild strength and mobility.
You don’t have to stop doing what you love. You just need the right team behind you.
Stay in the Game with Union County Orthopaedic Group
Want to stay active without constant setbacks? Discover how sports medicine for active adults over 40 can support your fitness goals. Call Union County Orthopaedic Group at 908-486-1111 to speak with a sports medicine specialist and take the next step toward long-term strength and mobility.