If you have pain on the outer part of your elbow that gets worse when you lift, grip, or twist your arm, you might be dealing with more than a temporary ache. This common condition, known as tennis elbow, can affect anyone, not just athletes. Without treatment, the discomfort can grow into something more complex, making daily tasks like holding a coffee mug or typing at a desk a frustrating experience.
At Union County Orthopaedic Group in Union, NJ, our board-certified and fellowship-trained orthopedic specialists bring decades of experience in treating elbow conditions, like lateral epicondylitis. Founded in 1966, our practice has grown into one of the most respected orthopedic divisions in New Jersey, known for pioneering advancements in patient care, education, and surgical innovation.
What Causes Tennis Elbow in Non-Athletes?
Tennis elbow, or lateral epicondylitis, occurs when the tendons that attach to the lateral epicondyle (outer elbow) become inflamed due to overuse. Although the name suggests a sports injury, it often affects people with repetitive arm motions:
- Office workers: Typing or using a mouse for long periods.
- Manual laborers: Lifting tools or working with their hands.
- Healthcare workers: Repeated arm movements during patient care.
This overuse causes tiny tears in the tendon, leading to inflammation, pain, and eventually loss of strength or mobility.
Symptoms of Lateral Epicondylitis
Tennis elbow doesn’t happen overnight. It builds gradually and becomes more noticeable as the tendons struggle to heal. You may experience:
- Pain on the outside of the elbow.
- Weak grip strength.
- Pain when lifting or twisting objects.
- Tenderness around the bony part of the elbow.
Symptoms can worsen with repeated activity and may even radiate down your forearm.
When to See a Doctor for Tennis Elbow
Not all elbow pain is serious, but it’s important to seek medical attention if:
- The pain persists for more than a few weeks.
- Home remedies (like rest, ice, or OTC pain meds) don’t help.
- Your grip becomes weak or shaky.
- You notice swelling or bruising.
At Union County Orthopaedic Group, we offer advanced diagnostics and customized treatment options, including physical therapy, cortisone injections, bracing, and when necessary, elbow surgery.
Take the Pressure Off Your Elbow Today
Don’t let elbow pain slow you down. Call 908-486-1111 to schedule a consultation and explore relief options for tennis elbow today.